Are you in need of a little ‘pick-me-up’ to encourage, inspire, and brighten your day? Listening to a podcast has many mental health and wellness advantages. Allowing yourself some auditory self-care will stimulate your brain, relieve tension, and even provide an endorphin rush. Even better, you can listen whenever you want, whether you’re commuting to work or attempting to relax before bed. Discover most motivational podcasts that are educational, uplifting, and make you feel fantastic.
The new mama’s podcast
Do you ever feel lonely when navigating the choppy waters of being a new mom? It’s normal to be torn between moments of newborn ecstasy and moments when you’re absolutely and lost. Lina Forrestal, the host, understands this all too well, having created ‘The New Mamas Podcast’ since becoming a mother herself. She provides a supportive place for mothers to discuss their newfound journeys, to normalize previously taboo topics. SIDS anxiety, post-partum depression, and the “mom shame” of returning to work are only a few examples. Whatever it is, ‘The New Mamas Podcast’ invites you to curl up on your couch, relax, and rest easy knowing you are not alone.
Campfire Sh*t Show
This is for those looking for a healthy belly laugh! Friends Beau Hufford and Meryl Klemow host the Campfire Sh*t Show, a candid look at life’s uncomfortable moments. The duo discusses everything from one-night stands and relationship issues to camel toes and Costco clashes; the team opens up about life’s teachable moments. Furthermore, each week, a guest is asked about a “sh*t show moment,” such as drag show disasters or uncomfortable breakup tales. This podcast is an absolute comical treat for the ears, thanks to its quick wit, brutal honesty, and oversharing nature. So, put on your headphones and get ready for a wild ride!
Matters of the heart & soul podcast
Do you feel like you haven’t been able to connect with your emotions recently? Janie Charlot, an innovator with a passion for humanity, hosts the Matters of the Heart & Soul Podcast. To raise awareness of social issues, the podcast employs the foundational values of love and spirituality. It’s not only informative, but her soothing words give a fresh viewpoint on intensely debated subjects like stress and depression. So, take care of yourself by communicating with your heart and soul and letting this motivational podcast light up your day.
The art of being well with Dr Will Cole
Do you believe there must be a better way to care for yourself than the traditional drug-based approach? Dr Will Cole, a Functional Medicine specialist, strives to do exactly that, looking for the root cause of medical issues to encourage long-term well-being. The Art of Being Well is a podcast that examines new and dynamic ways to heal yourself naturally. The focus is on both mental and physical well-being, with topics such as intermittent fasting, gut health, and the direct connection between our emotions and our well-being covered.